Healus TechnologyspacerRun With A Bounce, Not With A Bang


Feel the difference, Hear the difference

For the average runner heelless running (running without a heel strike) takes a bit of getting used to. Simple running exercises will help you get the feel of bouncing and will prepare you to run with a bounce, not with the bang that results from heel strike.

These exercises help you to run like an athlete, to run heelless. Don't let your heels touch the floor.

stage 1 stage 2 stage 2
1. Standing up straight and tall. Move your heels up and down. 2. Jumping on the balls of the feet with a range of variations. e.g. dance to music



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