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GET THE BOUNCE
Feel the difference, Hear the difference
For the average runner heelless running (running without a heel strike) takes a bit of getting used to. Simple running exercises will help you get the feel of bouncing and will prepare you to run with a bounce, not with the bang that results from heel strike.
These exercises help you to run like an athlete, to run heelless. Don't let your heels touch the floor.
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| 1. Standing up straight and tall. Move your heels up and down. | 2. Jumping on the balls of the feet with a range of variations. e.g. dance to music | |
VIDEO
> Trials
We are about to begin trials of a small batch of Healus Shoes.
To find out more or take part click here